WILSON’S “WE’RE GONNA NEED A BIGGER BOWL” CHILI

INGREDIENTS

WHAT YOU WILL NEED

  • Makes 6 servings
  • 1 pound ground bison
  • 1/2 cup chopped yellow onion
  • 1/2 cup chopped green bell pepper
  • 1 can (14 oz each) lower sodium beef broth
  • 1/4 cup white quinoa, uncooked
  • 1 can (15.5 oz each) BUSH’S® Black Chili Beans, undrained
  • 1 can (14.5 oz each) Hunt’s® Diced Tomatoes, undrained (or try Hunt’s® Organic)
  • 1 can (15 oz each) Hunt’s® Tomato Sauce (or try Hunt’s® Organic)
  • 1/2 cup fresh corn kernels
  • 2 tablespoons ghost pepper chili seasoning mix (see cook’s tip)
  • 1 large avocado, pitted, peeled, diced
  • 1/3 cup shredded Cheddar cheese
  • 1/2 cup sour cream

DIRECTIONS

Follow these simple steps

STEP ONE

Heat large saucepan over medium-high heat. Add bison, onion and bell pepper; cook 5 to 7 minutes or until bison is crumbled and no longer pink, stirring occasionally. Drain.

STEP TWO

Stir in broth and quinoa. Bring to a boil. Cover, reduce heat and simmer 15 minutes or until quinoa is tender.

STEP THREE

Stir in beans, undrained tomatoes, tomato sauce, corn and chili seasoning mix; simmer uncovered 15 minutes more, stirring occasionally. Top each serving evenly with avocado, cheese and sour cream. Serve with cornbread.

COOK’S TIP

To make chili seasoning mix: Stir together 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon onion powder, 1/4 tesaspoon garlic powder, 1/4 teaspoon smoked paprika, 1/4 teaspoon ghost pepper powder and 1/4 teaspoon salt in small bowl. Use as directed in recipe.

Ghost pepper powder typically is found online or in a local specialty spice store.

Quinoa typically is found in the rice and pasta section of supermarkets. Rinse well before cooking to remove the natural bitter coating, if it is not pre-washed.

All about the nutrition

359kcal CALORIES 30g CARBS
 
 

% Daily Value

Total Fat
17g
27%
Saturated Fat
6g
31%
Cholesterol
55mg
18%
Sodium
1070mg
45%
Carbohydrate
30g
10%
Dietary Fiber
9g
37%
Protein
23g
45%
Vitamin C
27mg
46%
Calcium
133mg
13%
Iron
4mg
21%
Vitamin A
1243iu
25%
Calories
359kcal
18%
Sugars
7g
1%
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